Like most people, I have deliberately procrastinated any program that involves diet and exercise. The idea that I need to take an hour out of my day and subject myself to some grueling workout just doesn't seem to appeal to me. However, there is a new program known as Freeletics which gives its users a lot of power to create individual workouts that can be done within less time, and the motivation to keep the weight off. The company has four applications to assist the user with their new healthy lifestyle, and this is all about Freeletics to keep you fit.
What Freeletics is About
According to Freeletics website, Freeletics was started by three athletes from Munich who really wanted to see each and every person develop their full potential, both physically and mentally. Exercise programs have been dominated by the local gym and fitness centers for years, but Freeletics made a move into the digital fitness industry with their program.
Like most great physical fitness programs, Freeletics is a state of mind as well as body. The program is all about exercise activities that are tailor-made for the users, to bring them into sustainable shape as good as they want to be. Freeletics focuses on fast results with fast routines (about 5 to 45 minutes).
Freeletics and Their Applications
Since Freeletics has a huge digital platform, it has created several apps devoted to getting their users into serious shape quickly, with sustainable results. These applications are available for free on Google Play and Apple's App Store, and they include:
Freeletics Bodyweight: This is "your own personal trainer in your pocket", and it allows the user to keep in touch with the Freeletics community around the globe. Users can also track their progress as well as share results on the Freeletics leaderboard, and compete and compare times with friends and inspiring athletes.
Freeletics Running: This is a personal running coach, ready to bring a new and effective running program to help the user become very fit, healthy, and extremely motivated. It is a new running experience made for all fitness levels, and tailor-made for the user and his or her goals.
Freeletics Gym: This is to be used at the gym by the user, and it is always there for them. This is where the user can receive his or her individual goals and needs as well as maximum motivation, new challenges, and consistently increased performance and progress.
Freeletics Nutrition: This is a personalized nutritionist made for the road as well as at home. The application is to be used for clean eating with "foodie-grade" recipes and meal plans for the user to reach their goals, which can include weight loss, muscle gain, or overall health improvement. It is more than just a calorie-counting application as it can track progress and adapt nutrition accordingly.
Freeletics and You
If this sounds like a program that you are interested, head to the Freeletics website to hear more information as well as start a program that is right for you. If you have an experience with Freeletics that is bad or good, feel free to share it here on the comments section.