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Jesus on Stress Management

( [email protected] ) Dec 23, 2008 01:06 PM EST
Life and stress… they go hand in hand. We will experience lots and lots of stress in our life. There is no getting around it. I believe that the degree to which we effectively manage and cope with the stress in our lives will determine the degree to which we are healthy. If we turn to unhealthy behaviors to cope with the stress, our physical and emotional health will suffer.

Life and stress… they go hand in hand. We will experience lots and lots of stress in our life. There is no getting around it. I believe that the degree to which we effectively manage and cope with the stress in our lives will determine the degree to which we are healthy. If we turn to unhealthy behaviors to cope with the stress, our physical and emotional health will suffer.

Many people turn to food as a way to cope with stress. Others turn to the use of drugs. Some turn to alcohol. Still others light up a cigarette. Some burn the midnight oil surfing the internet and pay for it the next day because they have had inadequate sleep.

Long ago Jesus told his followers: “Come to me all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle, and you will find much rest for your souls. For my yoke fits perfectly, and the burden I give you is light.” Matthew 11:28-30

I don’t know of any more effective technique to get a handle on the stress in my life than to turn to Jesus. God designed you and me in a way that our spirit, mind and body would react together in a marvelous way when we feel tense and anxious and “heavy” and set our heart and mind on Jesus. God knew that Jesus was our anecdote for stress … not drugs, food, alcohol and the internet. That’s why he inspired Matthew to capture and write about Jesus’ short teaching on this topic.

How do we “Come to Jesus?” We pray. We listen to inspirational music. We sit or walk quietly and listen for His voice. We cry out to Him in desperation. We read His Word, the Bible. We get on our knees and pour out our heart to Him. When we do this, He promises that He will give us rest.

A Few Questions to Ponder:

* To what or whom do you turn when you are weary, burdened or stressed?

* How do you turn to Jesus in a way that is personal and meaningful?

* How do you feel when you turn to Him?

Go have a great day!!!

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Dale Fletcher is the founder of Faith and Health Connection. A speaker and wellness coach who lives in Charlotte, NC, Dale conducts workshops and retreats on personal wellness/wholeness and the link between faith and health. He is a member of the Christian Medical Association, the Society for Spirituality, Theology & Health and the Christian Coaches Network. Connect with Dale at Faith and Health Connection.