• Foods that Raise, Lower Diabetes Risk

  What foods do Harvard Medical School, the American Diabetes Association and Dr. Cherry recommend to lower your diabetes risk? What foods do they say to avoid?

  

• Fight Inflammation, Fight Pain

  Muscle and joint pain, whether from physical overexertion or a chronic condition, is often caused by inflammation. Fortunately, you can fight back.

• Simple Steps to Save Your Sight

  Surveys indicate that of all the senses, people cherish their vision the most. Here are a few simple steps you can take if you are concerned about maintaining your vision and protecting your eyes.

  

• Do Something Simple to Lose Weight

  Two natural compounds proven to stop food cravings and burn more calories offer the first step toward a successful weight-loss program.