Nuts About Nuts!

Natural Approaches to Infertility

At some point in our lives, many of us wish to have children. For some people, however, conceiving may be an unexpected challenge.

Melatonin May Lower Blood Pressure

A recent study has found that taking supplements of the hormone melatonin at night helped reduce morning blood pressure levels in men.

Lycopene, Vitamin E May Fight Prostate Cancer

Recent research has found that lycopene—an antioxidant found in tomatoes— and vitamin E may reduce the risk of prostate cancer by attacking key aspects of the cancer’s genetics.

Meditation Lowers Teens’ Blood Pressure

A recent US study found that teens at risk of becoming hypertensive lowered their blood pressures with just two 15-minute meditation sessions a day.