-
Muscle Myths and Fat Facts
Have you ever wondered how long and how intensely you would have to train to turn all that loose body fat into toned muscle? When you stop training, how long will it take before the muscle turns back into fat? Do sit-ups and crunches truly get get rid of your belly and leave you with a firm six-pack? Is it possible to lose fat but not bulk up from weight training?
-
-
-
-
-
Chinese Pastor Reflects on Charlie Kirk’s Death: Church Must Confront “Today’s Issues”
The news of Charlie Kirk’s death not only shocked leaders in the English-speaking evangelical world but also affected Chinese pastors in North America. In a memorial article, one pastor described Charlie Kirk as someone who “awakened the church, Christians, and even society as a whole.”
-
Hong Kong Legislative Council Rejects Same-Sex Partner Registration Bill, Citing Traditional Marriage Values
The Hong Kong Legislative Council overwhelmingly voted down the controversial Same-Sex Partner Relationship Registration Bill on September 10th.
-
[Exclusive] Escaping Extreme Poverty: The True Story of a Ugandan Girl’s Transformed Life
Emily, from Uganda, is a beneficiary of the international charity Watoto’s Keep a Girl in School initiative. This July, visiting Hong Kong churches and schools, she shares her journey of overcoming hardship, regaining access to education, and pursuing her dreams.
![[Exclusive] Escaping Extreme Poverty: The True Story of a Ugandan Girl’s Transformed Life](https://www.gospelherald.com/media/cache/thumbnail/7/23/72324sp_80w_80h_1x_1y.jpg)