Tag : sleep patterns
title : Daylight Savings Time 2016: History, Tips And Health Effects
summary : The start of daylight saving time is on Sunday, March 13 at 2:00 am (PST). This means the time will "spring forward" an hour to add more daylight to our days -- but also lose a precious hour of our sleep. Now, here's what you need to know about Daylight savings time history and health tips.
date : Mar 12, 2016 02:49 PM EST
title : 'Regular' Naps Are 'Key to Learning' for Babies
summary : Scientists in Europe have found that lengthy naps help infants process and preserve memories and new information. The study was conducted by scientists in the United Kingdom and Germany.
date : Jan 14, 2015 11:36 AM EST